• Access Duration:  365 Days
• Awarded by: NCFE CACHE
• Qualification Level:  Level 1
• Qualification Number: 600/5142/5 
• Guided Learning Hours (GLH): 43 
• Total Qualification Time (TQT): 50

• Understand what a balanced diet is, the main food groups and how each nutrient helps your body.
• Learn the importance of drinking enough water and how it works together with the nutrients to help your body.
• Learn how the nutritional needs change from childhood to adulthood and in the later stages and the factors that affect a person’s health choices.
• Learn how to read food packages, portion sizes and nutritional information to choose better with understanding.
• Use your knowledge to make healthy meal plans for yourself and others based on their budget, needs and age.
• Understand how feelings can affect eating habits, recognise eating problems and know when to get support.

Want to understand the basics of nutrition, healthy eating, and wellbeing while gaining practical skills you can use every day? The Level 1 Award in Nutrition and Health gives you the knowledge, confidence, and practical abilities to make healthier choices for yourself and support others in doing the same.

Potential career opportunities include:

• Nutrition Support Assistants
• Care Assistants with a focus on dietary support
• Health and Wellbeing Support Roles
• Hospitality or Catering Assistants
• Community Health Support Trainees
• Junior Wellness or Lifestyle Assistants
• Food Education Assistants in schools or community programs
• Fitness or Lifestyle Support Trainees

• This qualification is designed for learners aged 14 and above.
• No formal entry requirements are set by the awarding body.
• To help you take the next step with confidence, please contact our team, who will be happy to assess your qualifications, confirm that this course matches your current level and entry requirements, and help you get started.

• This course can be completed through two flexible study options to suit your lifestyle:
  • Standard Course Plan (2 months) – ideal for learners balancing other commitments.
  • Fast Track Option (1 month) – perfect for those who can dedicate intensive study time.
• Most learners complete within their chosen timeframe, though some may finish earlier depending on personal circumstances and available study time. We accommodate your pace with unlimited support for 12 months.This Level 1 certificate requires approximately 43 guided learning hours.

T&C apply

To complete the NCFE CACHE Level 1 Award in Nutrition and Health, you’ll create a portfolio of evidence that demonstrates your knowledge, understanding, and practical skills in nutrition, healthy eating, and wellbeing. This portfolio may include practical tasks, project work, reports, observations, professional discussions, and other suitable methods, all designed to show that you have met the required learning outcomes and assessment criteria. 

Internal Assessment and Quality Assurance

All assessments are conducted internally by qualified assessors at South London College. 

Assessment evidence can include practical tasks, project work, reports, observations, professional discussions, and other suitable methods, all designed to show that you have achieved the required learning outcomes and assessment criteria. 

Assessor Guidance and Support

Our experienced assessors will guide and support you throughout the assessment process. You can reach them via email, WhatsApp, web chat, or online discussions, so expert advice is always at hand.

For any questions about assessment methods, processes, or specific qualification requirements, please click ‘Enquire Now’ to connect with our team.

The NCFE CACHE Level 1 Award in Nutrition and Health introduces you to the basics of healthy eating, nutrition, and wellbeing. You’ll gain practical skills in understanding nutrients, planning simple balanced meals, reading food labels, and promoting healthy lifestyle choices for yourself and others.

Next Steps for a Potential Academic Progression Pathway

• Step 1: Level 2 Award in Nutrition and Health
• Step 2: Level 3 Certificate or Diploma in Nutrition or Health
• Step 3: Foundation Degree (FdSc) in Health and Social Care 

Alternative Pathways

• Level 1 Certificate in Food Safety and Hygiene
• Level 1 Certificate for Skills for Working in the Health, Adult and Child Care Sectors

Ready to learn the basics of nutrition, healthy eating, and wellbeing? The NCFE CACHE Level 1 Award in Nutrition and Health gives you the confidence, knowledge, and practical skills to support healthier choices for yourself and others. You’ll explore fundamentals like nutrition principles, simple meal planning, food labelling, and promoting wellbeing, essential skills for roles in care, community support, hospitality, and fitness.

As you gain experience and complete this qualification, you could explore entry-level roles such as:

• Nutrition Support Assistants – £18,000
• Health and Wellbeing Support Roles – £18,500
• Care Assistants with a focus on dietary support – £19,000
• Hospitality or Catering Assistants – £17,500
• Junior Fitness or Lifestyle Support Assistants – £18,000

You can always progress to higher-level Functional Skills or vocational qualifications, paving the way to more senior roles and increased earning potential over time.

The Office of Qualifications and Examinations Regulation (Ofqual) is a non-ministerial government department responsible for regulating qualifications, exams, and assessments in England. Ofqual ensures that all qualifications offered by recognised awarding organisations meet rigorous national standards, giving you confidence that any Ofqual-regulated certificate is high-quality and widely accepted by employers and universities.

RQF

The Regulated Qualifications Framework (RQF) is the system used in England, Wales, and Northern Ireland to standardise qualifications by level and size. Overseen by regulatory bodies such as Ofqual, the RQF ensures qualifications are consistent, transparent, and easily understood by learners, employers, and higher education institutions. All qualifications listed on the RQF are approved and awarded by recognised awarding organisations.