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Level 4 Diploma Master Personal Training (RQF)

4.7( 3 REVIEWS )
270 STUDENTS
  • Original price was: £1,749.00.Current price is: £1,049.00.
  • 1 year
  • Awarded by 'Focus Awards'
  • 786Guided Learning Hours
  • 1320 Hours Total Qualification Time
  • Qualification Number: 610/2582/3
  • 132 Credits
  • Self-study Online
  • Ofqual Regulated Qualification

Key Features

High quality e-learning study materials.
Tutorials/materials from the industry leading experts.
24/7 Access to the Learning Portal.
Benefit of applying TOTUM Discount Card.
Recognised Accredited Qualification.
Excellent customer service and administrative support.

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Support

Once you enrol with us, we offer you full learner support. We want to see you succeed in your professional goals. We provide complete access to a personal tutor who is an expert in their field.

Your tutor will assess your work, give you the required feedback, and help you improve throughout your time at SLC.

Our professional support team is available to answer any of your questions. You can contact us at any time; we are only a click away.

Course Highlights
  • Access Duration: 12 Months 
  • Awarded by: Focus Awards   
  • Type: Diploma 
  • Sector: Sports, Leisure, Recreation 
  • Credit Value: 132 
  • GLH: 786 
  • TQT: 1320 
  • Qualification Level: 4  
  • Qualification Number: 610/2582/3  
  • National Availability: England  

Excited but unsure? We’re just a call away!

Learning Outcomes
  • Understand advanced anatomy and physiology, and how it relates to exercise and fitness. 
  • Plan and assess effective personal training sessions. 
  • Design and deliver tailored fitness plans for a variety of clients with specialised conditions. 
  • Apply techniques to deliver outdoor fitness and group sessions. 
  • Be able to support clients through goal setting and motivation. 
  • Build a successful personal training business and be able to manage clients and other responsibilities. 
Who is this Course For? This course is suitable for those who want a professional career in the fitness industry.  

  • Personal trainers 
  • Fitness trainers 
  • Gym instructors 
  • Health and fitness trainers 
  • Sports coaches 
  • Existing fitness professionals 
Certification Once you complete this course, you will be awarded the Level 4 Diploma Master Personal Training by Focus Awards and regulated by Ofqual. 
Career Progression Build a Future in Advanced Personal Training 

Once you complete the Level 4 Diploma Master Personal Training, it opens the door to professional career opportunities in the fitness industry. Once qualified, you can work as an advanced personal trainer in various professional settings. You will also have the skills to operate independently, allowing you to set up your own business and build a clientele, and offer mobile, or online training services. Here are some job prospects you can pursue along with the average salary scale (Source: UK Glassdoor). 

  • Specialist Personal Trainer – £40,000  
  • Personal Trainer – £38,000  
  • Fitness Trainer – £28,000  
  • Gym Instructor – £24,000  
Entry Requirements
  • Learners should be 18 years of age. 
  • A Level 3 in basic skills in communication and a Level 2 in numeracy. 
  • Level 2 Certificate in Fitness Instructing in Gym, or equivalent, is recommended. 

Not sure if this course is for you? Speak to an advisor today!

Average Completion Timeframe The Level 4 Diploma Master Personal Training requires 786 GLH. You can complete this course in just a few months or take up to a year; it’s flexible to suit your schedule. Most learners finish within 9 months, but if you have more time to study or relevant experience, you may complete it sooner. We offer full support for up to 12 months, so you can work at a pace that’s right for you. 
Method of Assessment To earn the Level 4 Diploma, you must submit written assignments and a portfolio of your work. Importantly, this course does not have an exam. This is how you will be evaluated during your course.

  • Written Assignments: The assignments will be marked internally by an assessor. Your personal tutor will provide you with constructive and relevant feedback to guide you and help you improve in your future assessments.  
  • Portfolio of Evidence: You will provide a comprehensive portfolio of your work to demonstrate key competencies and skills in advanced personal training. 
  • Grading: This qualification is awarded on a pass/fail basis and does not include any grading system. 
  • Assessor Support: You will receive full support from your assessor. You can contact us through telephone, WhatsApp, online discussion forums, email, and web chat. 

If you have any questions about the assessment process, please click the ‘Enquire Now’ button. 

Academic Progression Upon completing this Level 4 diploma master, you can progress to the following.  

A possible next step of Academic Progression Pathway:  

  • Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF) 
  • Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions (RQF) 
  • Level 5 Diploma in Massage Therapy for Sport (RQF) 
  • Foundation Degree in sports and exercise nutrition 
  • Bachelor’s Degree in sports and nutrition 
Regulated by OFQUAL 

The Office of Qualifications and Examinations Regulation (Ofqual) is a non-ministerial government department that regulates qualifications, exams, and assessments in England. Ofqual ensures that all qualifications offered by recognised awarding organisations meet national standards, so you can trust that any Ofqual-regulated certificate is high quality and widely recognised by employers and universities.

RQF 

The Regulated Qualifications Framework (RQF) is a system used in England, Northern Ireland, and Wales to categorise and regulate qualifications by level and size. The RQF has 9 levels, starting from beginner level to advanced level. The purpose of RQF is to make it easier for learners and employers to understand what each qualification level means.  

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South London College

South London College – Your Best Educational Future

South London College is an established online provider in the United Kingdom. We are dedicated to providing our students with an outstanding educational experience. As a highly regarded platform, we ensure our learners receive life-changing opportunities to achieve their personal and professional goals. Here’s the best opportunity to enrol for the Level 4 Diploma Master Personal Training with us.

Awarding Organisation

Focus Awards

Focus Awards is based in the United Kingdom and is regulated by Ofqual (The Office of Qualifications and Examinations Regulation), CCEA Regulation in Northern Ireland, and Qualifications Wales. This is an established awarding organisation that specialises in developing and awarding a wide range of nationally recognised qualifications. Their mission is to deliver high-quality and accessible qualifications. Focus Awards was established in 2011 and works with approved training centres to ensure learners receive relevant and modern training and assessment.

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Course Curriculum

Unit 01 

Anatomy Physiology and Kinesiology for Exercise and Health

  • Understand the heart and circulatory system and its relation to exercise and health
  • Understand the musculoskeletal system and its relation to exercise
  • Understand postural and core stability
  • Understand the nervous system and its relation to exercise
  • Understand the endocrine system and its relation to exercise and health
  • Understand energy systems and their relation to exercise
  • Understand structure and function of the skeleton

Unit 02 

Applying Nutritional Principles to Personal Training

  • Understand the principles of nutrition
  • Understand key guidelines in relation to nutrition
  • Understand nationally recommended practice in relation to providing nutritional advice
  • Understand the relationship between nutrition and physical activity
  • Understand how to collect information relating to nutrition
  • Understand how to use nutritional information
  • Understand the principles of nutritional goal setting with clients
  • Be able to collect and analyse nutritional information
  • Be able to apply the principles of nutrition to a physical activity programme

Unit 03 

Planning Exercise Programme Design for Personal Training Clients

  • Understand how to prepare personal training programmes
  • Understand the importance of long- term behaviour change for personal training
  • Understand the principles of collecting information to plan a personal training programme
  • Understand how to screen clients prior to a personal training programme
  • Understand how to identify personal training goals with clients
  • Understand how to plan a personal training programme with clients
  • Understand how to adapt a personal training programme with clients
  • Be able to collect information about clients
  • Be able to agree goals with clients 
  • Be able to plan a personal training programme with clients
  • Be able to manage a personal training programme
  • Be able to review progress with clients
  • Be able to adapt a personal training programme with clients
  • Be able to design and deliver group personal training sessions

Unit 04 

Delivering Exercise Programmes for Personal Training Sessions

  • Understand how to instruct exercise during personal training sessions
  • Understand how to adapt exercise to meet client needs during personal training sessions
  • Understand a range of different protocols and tools
  • Understand how to review personal training sessions with clients
  • Be able to plan and prepare personal training sessions
  • Be able to prepare clients for personal training sessions
  • Be able to instruct and adapt planned exercises
  • Be able to bring exercise sessions to an end
  • Be able to reflect on providing personal training sessions

Unit 05

Business Acumen and the Use of Information Technology for a Personal Trainer

  • Understand the use of information technology to support personal training
  • Understand the process of business planning
  • Be able to understand the process of business development
  • Understand the financial aspects of starting a personal training business
  • Be able to develop a marketing strategy for a personal training business

Unit 06

Planning Circuit Sessions

  • Understand what a circuit session is 
  • Understand the different types of circuit sessions used for different types of clients
  • Understand methods used to motivate clients in a circuit session
  • Understand the safety considerations for a circuit session

Unit 07

Delivering Circuit Sessions

  • Prepare to deliver a circuit session 
  • Deliver a safe and effective circuit session
  • Deliver a safe and effective ending to the circuit session

Unit 08

Planning Outdoor Fitness

  • Understand planning group exercise sessions in the outdoor environment
  • Know the health and safety considerations when training outdoors
  • Know the set up for conducting group exercise sessions in the outdoor environment
  • Know the different types of outdoor training sessions

Unit 09

Delivering Outdoor Fitness

  • Be able to plan and instruct the different body weight exercises for training outdoors
  • Be able to plan and instruct different free weight exercises for training outdoors
  • Be able to plan and instruct different resistance band exercises for training outdoors
  • Be able to plan and instruct the different Gymstick exercises for training outdoors
  • Be able to plan and instruct the different stability ball exercises for training outdoors
  • Be able to plan and instruct flexibility training for training outdoors
  • Be able to plan and instruct using different uses of the outdoor environment when training outdoors
  • Be able to programme and deliver outdoor sessions
  • Be able to plan a structured outdoor training session
  • Know how to market outdoor training sessions

Unit 10

Collecting information for Sports

  • Conditioning Programming
  • Know how to collect information forsports conditioning programming

Unit 11

Analysing Sporting Activities for Sports Conditioning

  • Be able to analyse sporting activities for sports conditioning

Unit 12

Planning Sports Conditioning Events and Activities

  • Be able to plan sports conditioning events and / or activities

Unit 13

Planning Exercise Referral Programmes with Patients

  • Understand how to prepare for exercise referral programmes
  • Understand the importance of long- term behaviour change for exercise referral patients
  • Understand the principles of collecting information to plan an exercise referral programme
  • Understand how to identify health related fitness goals with exercise referral patients
  • Understand how to plan an exercise referral programme with patients
  • Understand how to adapt an exercise referral programme with patients
  • Be able to collect information about exercise referral patients
  • Be able to agree goals with exercise referral patients
  • Be able to plan an exercise referral programme with exercise referral patients
  • Be able to manage an exercise referral programme with patients
  • Be able to review progress with exercise referral patients
  • Be able to adapt an exercise referral programme with patients

Unit 14

Understanding Medical Conditions for Exercise Referral

  • Understand the clinical features of medical conditions relevant to exercise referral programmes
  • Know the accepted methods for treatment and management of medical conditions relevant to exercise referral programmes
  • Understand the relationship between exercise and specified exercise referral medical conditions
  • Understand how to programme safe, effective exercise programmes for patients with specified exercise referral medical conditions

Unit 15 

Professional Practice for Exercise Referral Instructors

  • Understand the role and importance of exercise referral and related policies and key documents
  • Understand roles and responsibilities within an exercise referral scheme
  • Understand the current healthcare systems in the UK
  • Understand the exercise referral process
  • Understand the principles and procedures of record keeping
  • Understand the concept of a patient centred approach
  • Understand how to monitor a successful exercise referral scheme
  • Understand the principles of risk stratification in exercise referral

Unit 16 

Instructing Exercise with Referred Patients

  • Understand how to instruct exercise to exercise referral patients
  • Understand how to adapt exercise to meet the needs of exercise referral patients
  • Understand how to review exercise referral sessions with patients
  • Be able to prepare resources for the exercise referral sessions
  • Be able to prepare patients for exercise referral sessions
  • Be able to instruct and adapt planned exercises to exercise referral patients
  • Be able to bring exercise referral sessions to an end
  • Be able to review exercise referral sessions

Unit 17

Planning Exercise to Support Obese Clients

  • Understand the benefits of exercise for clients with obesity
  • Understand the psychosocial factors of exercise on obesity
  • Understand the types of exercises to manage obesity
  • Understand the professionals to communicate with

Unit 18

Delivering Exercise to Support Obese Clients

  • Be able to set up the environment for delivery of exercises for clients with obesity
  • Be able to introduce the clients with obesity to the exercises
  • Be able to provide and use feedback to and from the clients with obesity
  • Be able to support with future management of obesity through exercise

Unit 19

Behavioural Strategies for Managing Obesity

  • Understand the strategies for managing obesity
  • Understand the psychosocial impact of the different behavioural strategies
  • Understand the physiological effects and health implications of obesity

Unit 20

Classification of Obesity

  • Understand the classification of obesity
  • Understand how lifestyle can impact obesity
  • Understand psychosocial effect of obesity

Unit 21

Fundamentals of Life Coaching

  • Know the purpose of a life coach 
  • Know the ethical framework and boundaries in life coaching
  • Know a range of techniques used in life coaching
  • Know a range of goal setting methods and their relevance to life coaching
  • Know the concept of motivation in relation to behaviour change
  • Know a variety of personality types and styles of processing information
  • Know how to self-evaluate own personality type using a variety of methods
  • Know a variety of core beliefs and how they influence life choices and life coaching
  • Know a variety of core values and how they influence life choices and life coaching
  • Be able to reflect on your own value system and beliefs and the impact on life choices and behaviour

Unit 22

Delivering a Life Coaching Programme

  • Be able to collect and analyse client information for a life coaching programme
  • Be able to deliver a life coaching programme relevant to client needs
  • Be able to review a life coaching programme
  • Be able to adapt a life coaching programme appropriate to a client’s needs
  • Be able to reflect on a life coaching programme

Unit 23

Utilising Communication Skills for Life Coaching

  • Know a variety of communication skills for life coaching
  • Know the impact of communication skills for life coaching
  • Be able to utilise effective communication skills in coaching
  • Be able to reflect on own communication skills in life coaching

Unit 24

Business Skills for the Personal Training and Fitness Industry 

  • Understand business terminology used in the fitness industry
  • Understand business marketing in the fitness industry
  • Be able to develop branding materials for a personal training business
  • Be able to use social media to promote a personal training business
  •  Understand sales strategies in relation to a personal training business

Unit 25

Using Technology and Communication to Support and Enhance Performance

  • Understand the use of technology to benefit clients
  • Be able to use different technology to the benefit of clients
  • Understand how to use behaviour change and communication techniques to benefit clients
  • Understand advanced consultation skills to benefit clients
  • Be able to use advanced consultation skills and communication techniques to benefit clients

Unit 26

Planning, Programming and Delivering Advanced Personal Training Sessions in a Range of Environments

  • Understand different methods of assessment/testing to benefit clients
  • Be able to plan and prepare advanced personal training sessions in a range of environments
  • Be able to deliver a non-gym based personal training session
  • Be able to evaluate the non-gym- based session and performance to benefit the client

Unit 27

Understand the Effects and Ethical Use of Supplements and Performance Enhancing Drugs

  • Understand the use of supplements and their effects
  • Understand the use and effect of performance enhancing drugs
  • Understand personal trainer ethics 

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FAQ's

This is an advanced-level course to prepare you for a career as a fully qualified personal trainer.
It is ideal for those who have a foundation in fitness training and are looking to establish a professional career at an advanced level.
South London College offers a high-quality, supportive learning environment with experienced tutors, industry-recognised qualifications, and flexible learning options suited to individual needs.
Yes, South London College provides excellent customer service, offering ongoing support to students throughout their educational journey.
Yes, you can pursue a Level 5 qualification or a bachelor’s degree as stated in academic progression.
It is not recommended that you be employed to take this course.
This qualification can lead to a personal trainer, gym instructor, and fitness instructor, to list some job titles.
Yes, this course is available online, allowing you the flexibility to study at your own pace and convenience.
You will be assessed on written assignments and a portfolio of your work. For more information on the assessment process, contact our support team.
Yes, this Level 4 personal training course is widely recognised by employers and professional bodies alike.
It is recommended you have foundational experience to enrol for this course.
Yes, this course is designed to be flexible and can be completed while working and studying simultaneously.
Yes, this diploma master is regulated by Ofqual, the UK’s official qualifications regulator, meaning it meets national education standards.
Some of the topics covered include anatomy, physiology and kinesiology, nutritional principles in personal training, planning exercise programmes, business knowledge and the use of information technology, and more.
Yes, it includes how to grow a personal training business.
Yes, South London College offers its learners an instalment plan. For further information, you can contact our support team.
Yes, this course is assessed on a pass/fail basis.
Visit the South London College official website and register for the Level 4 Diploma Master Personal Training. You will receive your login information to access our learning portal.
The purpose of this qualification is to prepare learners with the skills and knowledge to work as an advanced personal trainer.
You can complete this course within 9 months.

4.7

4.7
3 ratings
  • 5 stars2
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Independent trainer

    4

    This course helped me set up my own private training business. The business module was very helpful to me.

  2. Detailed course

    5

    This course was detailed and informative and allowed me to advance my skills and knowledge in personal training.

  3. Recommended

    5

    I recommend this course to those working in the fitness industry.

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